Alla inlägg under maj 2011
Second day in a row!!
6 km at 5 o'clock!
Yesterday I was updating my "Walking" playlist, but I didn't find my iPod Nano to upload it, so I borrowed Jürgen's this morning. His music is to soft for power walking that early. Today I must find my own!!
On Thursday - when Jürgen is in U.K - I get a break from power walking outside. Then I can try my tread mill, cross trainer or my bicycle. Or I might stay in bed...
I morse tog jag min "vanliga" runda powerwalking - 47 minuter!! Var faktiskt lätt att gå upp 04:45 trots att jag gick och la mig 00:00. Det gäller "bara" att BESTÄMMA sig och sen bara köra...
Heute morgen habe habe ich Powerwalking gemacht - 47 Minuten!! War ziemlich einfach aufzustehen obwohl ich erst 00:00 ins Bett ging. Man muss sich "nur" ENTSCHEIDEN und durchziehen...
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